YOGA
Yoga is a time-proven wellness practice, suitable for just about everyone. The Sanskrit meaning of yoga is union. Yoga aims to unite all states of our being: body, mind, and Spirit.
The key is finding a yoga style that is satisfying, enjoyable, and sustainable for you. Below is information on Atma and Bhakti yoga, two styles that closely align with the principles of Ayurveda.
The key is finding a yoga style that is satisfying, enjoyable, and sustainable for you. Below is information on Atma and Bhakti yoga, two styles that closely align with the principles of Ayurveda.
ATMA YOGA
In Sanskrit, Atma means the inner self or soul. It is the essence of who we truly are and the source of our energy, light, and power. Atma Yoga is a style developed by Saul David Raye. It is a holistic and heart-centered approach to Yoga and spiritual awakening that recognizes each of us as sacred channels of living, breathing, Cosmic Energy. Atma yoga draws on the teachings of Yoga, Bhakti, Tantra, Ayurveda and all forms of the Universal Light, Love, and Wisdom. The Atma Yoga practice is especially focused on honoring each being's unique self, creativity, and Spirit. It's a practice not based on performance, competition, or achievement, but rather focused on acceptance, experience, and connection with the Universal Spirit, which flows through all things. An Atma Yoga session takes an intuitive and exploratory approach to our being, weaving together heart wisdom teachings, dynamic asana, breathwork, meditation, chanting, music, intuitive movement and a variety of other techniques to experience the infinite Source within.
Atma yoga can be practiced in the comfort of your own home through Saul David Raye's online yoga classes: www.patreon.com/atmayoga |
BHAKTI YOGA OR YOGA OF DEVOTION
Bhakti Yoga is the path most followed in India. This path is focused on the heart and devotion. Yogis who practice this style see the "One," or the Divine, in everyone and everything. Bhakti Yoga teaches a person to have devotion to the "One" by developing a person's love and acceptance for all things.
To take your practice to the next level, consider attending a Bhakti Fest, which are held annually. click here to find more information www.bhaktifest.com *Festivals are drug and alcohol free. |
OILS
The use of essential oils in an Ayurvedic yoga practice can enhance the overall experience and deepen the connection between mind, body, and spirit. Essential oils, with their therapeutic properties and aromatic qualities, have been used for centuries in Ayurveda to support well-being and balance the doshas, or the individual constitutions. Incorporating essential oils into your yoga practice can create a multi-sensory experience that promotes relaxation, clarity, and rejuvenation.
One of the primary ways to use essential oils in Ayurvedic yoga is through aromatherapy. Aromatherapy involves diffusing essential oils into the air, allowing their aromatic molecules to be inhaled and absorbed by the body. This inhalation can have a direct impact on the limbic system, which is responsible for emotions and memory. By diffusing essential oils that correspond to specific intentions or qualities, such as lavender for relaxation or citrus oils for energy, you can create a supportive and uplifting environment for your yoga practice.
Another way to incorporate essential oils is through topical application. Diluting essential oils with a carrier oil, such as coconut or jojoba oil, and applying them to specific areas of the body can provide targeted benefits. For example, massaging a calming oil like chamomile or sandalwood onto the temples or the soles of the feet before a yoga session can promote relaxation and help quiet the mind. Similarly, using a stimulating oil like peppermint or eucalyptus on the chest or wrists can invigorate the senses and enhance focus during a more active yoga practice.
In addition to aromatherapy and topical application, essential oils can also be integrated into Ayurvedic yoga through the concept of dosha balancing. In Ayurveda, each individual has a unique constitution or dosha, which can be categorized as Vata, Pitta, or Kapha. Balancing the doshas is an essential aspect of maintaining overall well-being. By selecting essential oils that align with your specific dosha or the dosha you are looking to balance, you can support the harmonization of your energy and promote a sense of equilibrium.
For instance, if you have excess Vata energy, characterized by restlessness and anxiety, using grounding and warming essential oils like ginger or cinnamon can help to balance and stabilize the Vata dosha. Similarly, if you have excess Pitta energy, associated with heat and irritability, cooling and calming oils such as rose or jasmine can assist in pacifying the Pitta dosha. For those with excess Kapha energy, which tends to be heavy and stagnant, using invigorating and energizing oils like citrus or rosemary can help to awaken and uplift the Kapha dosha.
It is important to note that when using essential oils in an Ayurvedic yoga practice, individual sensitivities and preferences should be considered. Some people may have allergies or sensitivities to certain oils, so it is recommended to perform a patch test or consult with a qualified aromatherapist or Ayurvedic practitioner before incorporating new oils into your practice.
In conclusion, the use of essential oils in an Ayurvedic yoga practice can enhance the overall experience and deepen the connection between mind, body, and spirit. Whether through aromatherapy, topical application, or dosha balancing, essential oils offer a natural and aromatic support system that can promote relaxation, clarity, and rejuvenation in your yoga practice. Experimenting with different oils and finding the ones that resonate with you can add a new dimension to your practice and help you create a more balanced and harmonious yoga journey.
The use of essential oils in an Ayurvedic yoga practice can enhance the overall experience and deepen the connection between mind, body, and spirit. Essential oils, with their therapeutic properties and aromatic qualities, have been used for centuries in Ayurveda to support well-being and balance the doshas, or the individual constitutions. Incorporating essential oils into your yoga practice can create a multi-sensory experience that promotes relaxation, clarity, and rejuvenation.
One of the primary ways to use essential oils in Ayurvedic yoga is through aromatherapy. Aromatherapy involves diffusing essential oils into the air, allowing their aromatic molecules to be inhaled and absorbed by the body. This inhalation can have a direct impact on the limbic system, which is responsible for emotions and memory. By diffusing essential oils that correspond to specific intentions or qualities, such as lavender for relaxation or citrus oils for energy, you can create a supportive and uplifting environment for your yoga practice.
Another way to incorporate essential oils is through topical application. Diluting essential oils with a carrier oil, such as coconut or jojoba oil, and applying them to specific areas of the body can provide targeted benefits. For example, massaging a calming oil like chamomile or sandalwood onto the temples or the soles of the feet before a yoga session can promote relaxation and help quiet the mind. Similarly, using a stimulating oil like peppermint or eucalyptus on the chest or wrists can invigorate the senses and enhance focus during a more active yoga practice.
In addition to aromatherapy and topical application, essential oils can also be integrated into Ayurvedic yoga through the concept of dosha balancing. In Ayurveda, each individual has a unique constitution or dosha, which can be categorized as Vata, Pitta, or Kapha. Balancing the doshas is an essential aspect of maintaining overall well-being. By selecting essential oils that align with your specific dosha or the dosha you are looking to balance, you can support the harmonization of your energy and promote a sense of equilibrium.
For instance, if you have excess Vata energy, characterized by restlessness and anxiety, using grounding and warming essential oils like ginger or cinnamon can help to balance and stabilize the Vata dosha. Similarly, if you have excess Pitta energy, associated with heat and irritability, cooling and calming oils such as rose or jasmine can assist in pacifying the Pitta dosha. For those with excess Kapha energy, which tends to be heavy and stagnant, using invigorating and energizing oils like citrus or rosemary can help to awaken and uplift the Kapha dosha.
It is important to note that when using essential oils in an Ayurvedic yoga practice, individual sensitivities and preferences should be considered. Some people may have allergies or sensitivities to certain oils, so it is recommended to perform a patch test or consult with a qualified aromatherapist or Ayurvedic practitioner before incorporating new oils into your practice.
In conclusion, the use of essential oils in an Ayurvedic yoga practice can enhance the overall experience and deepen the connection between mind, body, and spirit. Whether through aromatherapy, topical application, or dosha balancing, essential oils offer a natural and aromatic support system that can promote relaxation, clarity, and rejuvenation in your yoga practice. Experimenting with different oils and finding the ones that resonate with you can add a new dimension to your practice and help you create a more balanced and harmonious yoga journey.
AYURVEDIC WAY TO HEALING
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