Discover the Ayurvedic Way of Sweating
Sweat & Purify Cleansing studio— Nurturing Your Unique Path
Holistic Cleansing with our Far Infrared wraps
Sweating is the body’s safe and natural way to heal & stay healthy at Sweat & Purify we are open supporting you in the the deepest, most detoxifying sweat. The leading detoxification principle is that illnesses can be caused by the build-up of toxic substances. Ridding the body of these toxins can help relieve symptoms, prevent illness and increase overall health and vitality.
Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Infrared wraps helps detoxify the body as it rids of an accumulation of potentially carcinogenic heavy metals (lead, mercury, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.
Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, autoimmune disease, immune deficiency states, autism, ADD and ADHD.
The United States Center for Disease Control estimates that the root causes of more than 80% of all illnesses are found in personal environments or lifestyles. It’s in the air we breathe, and in the food we eat. There’s very little we can do to reduce exposure. We can, however, use Far Infrared wraps to help in the process of cleansing
Researchers have long told us how the body sweats out toxic substances, including heavy metals. As long as you maintain proper hydration, the more you safely sweat, the more toxins you’ll expel from your body. In fact, the infrared heat generated by our wraps produces sweat consisting each time. As such, detoxification in an infrared wrap is more effective than a traditional one.
As a result, regular usage of infrared wraps will provide a truly deep, productive sweat where toxins reside, at the cellular level.
Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Infrared wraps helps detoxify the body as it rids of an accumulation of potentially carcinogenic heavy metals (lead, mercury, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.
Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, autoimmune disease, immune deficiency states, autism, ADD and ADHD.
The United States Center for Disease Control estimates that the root causes of more than 80% of all illnesses are found in personal environments or lifestyles. It’s in the air we breathe, and in the food we eat. There’s very little we can do to reduce exposure. We can, however, use Far Infrared wraps to help in the process of cleansing
Researchers have long told us how the body sweats out toxic substances, including heavy metals. As long as you maintain proper hydration, the more you safely sweat, the more toxins you’ll expel from your body. In fact, the infrared heat generated by our wraps produces sweat consisting each time. As such, detoxification in an infrared wrap is more effective than a traditional one.
As a result, regular usage of infrared wraps will provide a truly deep, productive sweat where toxins reside, at the cellular level.
Relax, Sweat cleansing from the inside out
We are passionate about helping you on your wellness journey.
Experience the healing power of Far Infrared sweat therapy at our studio.
Explore our cleansing healing modalities with a Far Infrared sauna wrap, lymphatic Drainage massage, Organic Ayurvedic facial,
Durning your service, access audio and video entertainment in our treatment rooms or simply relax to the meditative ambient sounds of the studio. Afterwards enjoy your feet in the sand or chose to just sit back and enjoy alkaline water, slices of oranges in our relaxation room.
Feel Better
When we sweat, we allow the body to replenish itself by reviving a sluggish circulatory system and by stimulating a lymphatic drainage response ,, allowing nutrients to flow and cleansing to happen. Refresh your mind body with ancient art of sweating it out.
Do you need guidance on your path to whole health wellness?? We have a in house Ayurvedic Consultant to help you to find the right guidance to feeling your best! All treatments utilize the body’s own ability to heal holistically through its very own filtration system.
Enjoy your first Far Infrared wrap session. And immerse yourself in the Ayurvedic way of cleansing
Communicate With Your TechnicianTo get the most out of your wellness treatment or Body wrap please communicate with your technician. Your comfort and enjoyment are important to us, so let us know if you have concerns about the depth of pressure, the temperature of your room, the temperature of your wrap, the music volume, or other issues. We are here to help your experience be a balancing one.
We are passionate about helping you on your wellness journey.
Experience the healing power of Far Infrared sweat therapy at our studio.
Explore our cleansing healing modalities with a Far Infrared sauna wrap, lymphatic Drainage massage, Organic Ayurvedic facial,
Durning your service, access audio and video entertainment in our treatment rooms or simply relax to the meditative ambient sounds of the studio. Afterwards enjoy your feet in the sand or chose to just sit back and enjoy alkaline water, slices of oranges in our relaxation room.
Feel Better
When we sweat, we allow the body to replenish itself by reviving a sluggish circulatory system and by stimulating a lymphatic drainage response ,, allowing nutrients to flow and cleansing to happen. Refresh your mind body with ancient art of sweating it out.
Do you need guidance on your path to whole health wellness?? We have a in house Ayurvedic Consultant to help you to find the right guidance to feeling your best! All treatments utilize the body’s own ability to heal holistically through its very own filtration system.
Enjoy your first Far Infrared wrap session. And immerse yourself in the Ayurvedic way of cleansing
Communicate With Your TechnicianTo get the most out of your wellness treatment or Body wrap please communicate with your technician. Your comfort and enjoyment are important to us, so let us know if you have concerns about the depth of pressure, the temperature of your room, the temperature of your wrap, the music volume, or other issues. We are here to help your experience be a balancing one.
Far Infrared services
IS INFRARED HEAT SAFE?
Infrared heat is not only 100% safe, but most people don’t realize that everything around us emits and receives far infrared heat, including the human body. Infrared heat is actually so gentle, it is commonly used as a heat source in incubators for babies.
Infrared exists on the low energy side of the electromagnetic spectrum and is gentle to the body. It does not produce any of the harmful characteristics that Ultraviolet or other high energy sources do. The International Commission for Non-Ionising Radiation Protection has conducted numerous investigations into the health effects of different types of Infrared and has concluded that there are no concerns from a health standpoint.
If you’d like to feel infrared, place your hand just above your skin and the slight warmth you can feel your body radiating is actually far infrared heat. Infrared is around us at all times and is an essential component for human life.
THERE’S NO BETTER WAY TO SPEND 45 min TODAY
In just one relaxing 45 minute FAR infrared session in our body wrap you could burn a few calories and help short term or chronic pains, remove environmental toxins from your body at a profound rate and this is just the beginning…
I'M SO HOT! (INFRARED BODY-WRAPS
The FIT BODY wrap produces far infrared heat, so it strictly penetrates the body, providing wellness benefits such as pain relief, weight loss, cellulite reduction, skin rejuvenation, relaxation, and so much more.
Fit Infrared Body-Wrap Session (45 min.)
89
The FIT Bodywrap produces far infrared heat, so it strictly penetrates the body, providing wellness benefits such as pain relief, weight loss, cellulite reduction, skin rejuvenation, relaxation, and so much more.
Seaweed Infrared Body-Wrap (45 min.)
149
Enjoy our organic salt or sugar body scrub to remove dead skin cells from your skin and exfoliate your skin naturally. Your skin will feel supple and nourished.
Infrared heat is not only 100% safe, but most people don’t realize that everything around us emits and receives far infrared heat, including the human body. Infrared heat is actually so gentle, it is commonly used as a heat source in incubators for babies.
Infrared exists on the low energy side of the electromagnetic spectrum and is gentle to the body. It does not produce any of the harmful characteristics that Ultraviolet or other high energy sources do. The International Commission for Non-Ionising Radiation Protection has conducted numerous investigations into the health effects of different types of Infrared and has concluded that there are no concerns from a health standpoint.
If you’d like to feel infrared, place your hand just above your skin and the slight warmth you can feel your body radiating is actually far infrared heat. Infrared is around us at all times and is an essential component for human life.
THERE’S NO BETTER WAY TO SPEND 45 min TODAY
In just one relaxing 45 minute FAR infrared session in our body wrap you could burn a few calories and help short term or chronic pains, remove environmental toxins from your body at a profound rate and this is just the beginning…
I'M SO HOT! (INFRARED BODY-WRAPS
The FIT BODY wrap produces far infrared heat, so it strictly penetrates the body, providing wellness benefits such as pain relief, weight loss, cellulite reduction, skin rejuvenation, relaxation, and so much more.
Fit Infrared Body-Wrap Session (45 min.)
89
The FIT Bodywrap produces far infrared heat, so it strictly penetrates the body, providing wellness benefits such as pain relief, weight loss, cellulite reduction, skin rejuvenation, relaxation, and so much more.
Seaweed Infrared Body-Wrap (45 min.)
149
Enjoy our organic salt or sugar body scrub to remove dead skin cells from your skin and exfoliate your skin naturally. Your skin will feel supple and nourished.
Ayurvedic Services
Derived from an ancient Indian tradition, these treatments are designed to help loosen toxins in the body and release excesses. The goal in all the treatments is to restore balance and establish calm and harmony within the body. Ayurvedic treatments are deeply cleansing and purifying to the mind, body, and soul. Herb-infused oils are incorporated to help target imbalances. Receiving our therapies is an incredible opportunity for every cell to remember. Our human mind, body, spirit is one entity and each aspect of our being affects the whole. Every single therapy has important roles to play in healing and rejuvenation.
We Start with a Personal Consultation
Helping you heal yourself
We begin your session with a personal consultation to assess how our services can be best provided to you. How would it feel like to wake and feel full of energy and happy?
We guide clients on their own healing journey, whether it is for more energy, more focus having a calm digestive system or to lose weight.
Mother Baby Program Leslie dee this could be a blog
Supporting new mothers and their partners from every step, the Ayurvedic Way, setting the stage the most valuable experience for new parents for their growing baby and for ongoing health and wellness of the family. Mother Baby Program
We guide clients on their own healing journey, whether it is for more energy, more focus having a calm digestive system or to lose weight.
Mother Baby Program Leslie dee this could be a blog
Supporting new mothers and their partners from every step, the Ayurvedic Way, setting the stage the most valuable experience for new parents for their growing baby and for ongoing health and wellness of the family. Mother Baby Program
L-dee HANDS AND FOOT SHOULD BE TOGETHER
Paleo Ayurveda is it a thing ?
Hasta -Abhyanga
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Hasta-Abhyanga
Hasta-Abhyanga is a beautiful treatment for the arms and hands. Herbs, oil and poultices and different Kansa bowls are combined with Marma points to balance and rejuvenate.
Benefits:
*Reduce stress and anxiety
*Reduces muscle tension
*Improve breathing
*Reduce joint pain and swelling.
30 minutes = $50
Hasta-Abhyanga is a beautiful treatment for the arms and hands. Herbs, oil and poultices and different Kansa bowls are combined with Marma points to balance and rejuvenate.
Benefits:
*Reduce stress and anxiety
*Reduces muscle tension
*Improve breathing
*Reduce joint pain and swelling.
30 minutes = $50
Shirodhara Warm Oil TreatmentUnderstanding the Essence of Shirodhara The practice of Shirodhara carries the accumulated wisdom of generations. Rooted in the belief that a harmonious state of well-being is a result of the equilibrium between body and mind, Shirodhara's therapeutic touch seeks to address imbalances by soothing the nervous system, quieting the mind, and fostering emotional balance. The rhythmic flow of warm oil, often infused with Ayurvedic herbs, transcends the physical realm, promoting tranquility within the mind and fostering inner clarity. This sublime therapy targets the cerebral system, relaxing the nervous system and balancing the "dosha." Treatment begins with a short head massage, followed by a continuous stream of warm oil poured on the forehead (third eye), and finished with a gentle scalp massage. This treatment creates a sense of deep relaxation and inner peace, often only achieved through meditation. This technique is effective in treating symptoms such as insomnia, stress, anxiety, depression, hair loss, high blood pressure, and fatigue. It helps synchronize brain waves, thus calming the mind, body, and spirit. Shirodhara also enhances blood circulation to the brain, improves memory, nourishes the hair and scalp, and aids in the release of stress and tension. Traditionally given 7 days in a row for optimal results, an effective compromise is to receive this treatment once a week until the desired effect is achieved, ideally 7 treatments. The treatment includes 1 to 2 cups of Shirodhara oil, which is sent home with the client for massage at home. Add a click bottom to learn more
60 minutes $160 First treatment $135 second treatment Pairing this treatment with a full-body Oil treatment is a wonderful gift to yourself! Add on for $110 |
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Ayurvedic Sinus Treatment (Nasya)The nose is the doorway to both our brain and our consciousness. This treatment is designed to clear the sinuses and allow proper blood flow in the head and neck area. It addresses all of the senses and creates a powerful opening and sense of clearing. This treatment begins with a head, neck, and shoulder massage, followed by a facial massage with an emphasis on the sinus points. After a herbal steam inhalation, herbal nose drops (nasya) are used. Nasya is one of the five principle purification methods in Ayurveda. This treatment is ideal for those with chronic sinusitis, congestion, allergies, headaches, asthma, eye troubles, and problems of the neck and head regions. It is a great treatment to incorporate in the Spring for a "fresh start" after a sluggish winter, or in the winter
60 minutes $95 |
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Karan Purna
Warm oil in the Ear
Karan Purna is the application of warm oil into each ear. It has a way of calming the nervous system and provides effective treatment for reducing Vata, jaw tension, tinnitus, sinus infections, sore throats, colds, and head congestion $.
Herbal Oil Treatment and Exfoliation
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Vigorous Herbal Oil Application
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Udvartina-Swedna Udvartina is a deeply penetrating lymphatic treatment incorporating an herbal paste. It's exfoliating and conditioning to the skin and is a deeply cleansing treatment, helping press stagnant lymphatic toxins out of the body. After the treatment you will then relax on the table while a light tent is placed over you with your head staying out. Steam infused with customized herbs is released while cool cloths are placed on specific parts of the body, allowing vital organs to remain cool during the steam treatment. The treatment ends with a few additional moments of relaxation.
90 minutes $170 |
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Ayurvedic Steam Tent - SwednaAfter your massage, try an Ayurvedic steam bath! This treatment utilizes a unique tenting system that ensures the deep penetration of oil into the skin, thus helping to remove aggravated "doshas" and toxins from the body. The use of steam to encourage sweating has long been recognized as a natural and effective way to encourage the process of detoxification.
35 minutes $ 75 The perfect addition to any of our Herbal Oil treatments! |
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AYURVEDIC FACIALS |
Ayurveda is one of the best solutions for regular skincare. Ayurvedic facials help enhance radiance from within..An Ayurvedic facial is a relaxing, purifying, nourishing, hydrating and rejuvenating experience. It leaves you with a luminous glow you’ve always dreamed of.
Ayurvedic Skin TypesNormally, the skin is categorized by the western world as dry, oily or combination. Most people fall under one of these categories and have additional skin problems which are dealt with accordingly.
Ayurveda differentiates skin in a different way.
Skin types in Ayurveda are made on the basis of the doshas – Vata, Pitta, and Kapha. The root of skin problems could be due to an aggravated dosha. Just as each dosha has its own characteristics, each dosha skin type has its own characteristics. Most likely, your skin will be similar to your prevalent dosha.
The doshas are a combinations of the five elements
Over time, your skin type may become imbalanced because of external factors like climate, diet, and lifestyle habits or environmental pollution. Hormonal changes may sometimes mask your original skin type.
Your natural skin type, according to your dosha type, should also be taken into account when choosing a skin care program. If you have questions, ask for an assessment with an Ayurvedic expert or take a free dosha quiz.
Recommendations : Ayurvedic Combination Skin combination
A person with Vata-Pitta skin, for example, would follow the recommendations for Pitta skin in summer and Vata skin in winter.
The Kapha-Pitta type would follow Pitta recommendations in summer and Kapha recommendations in the spring. The Vata-Kapha type would be best served by generally following Vata guidelines, with extra cleansing of the oily zones.
Beauty begins here.Whole body Ayurvedic wellness, botanical skincare, and Panchakarma cleansing
VEDIC FACIAL The Vedic facial will nourish your skin and restore its natural balance. The marma points of the face, neck, head, shoulders, and arms will be activated, draining the toxins. Skin will be cleansed, exfoliated, toned, hydrated, and moisturized to reveal a new, youthful and radiant you.
$152 - 75 minutes of bliss
YOGIC FACIALA unique experience of Ayurvedic skin nourishment. The skin will be gently cleansed, massaged with healing oil and aromatic blends to detox, earthy exfoliation will make the skin breathing and radiant. A pampering experience of the soul which will leave your skin beautiful and radiant. Consisting of a deep cleansing, detox, massage, mask, and revitalization to leave the skin and mind rejuvenated.
$138 - 60 minutes of bliss
Ayurvedic Skin TypesNormally, the skin is categorized by the western world as dry, oily or combination. Most people fall under one of these categories and have additional skin problems which are dealt with accordingly.
Ayurveda differentiates skin in a different way.
Skin types in Ayurveda are made on the basis of the doshas – Vata, Pitta, and Kapha. The root of skin problems could be due to an aggravated dosha. Just as each dosha has its own characteristics, each dosha skin type has its own characteristics. Most likely, your skin will be similar to your prevalent dosha.
The doshas are a combinations of the five elements
- Vata Constitution: (Ether or Space) + Vata (Air)
- Pitta Constitution: (Fire) + (Water)
- Kapha Constitution: (Earth) + (Water)
Over time, your skin type may become imbalanced because of external factors like climate, diet, and lifestyle habits or environmental pollution. Hormonal changes may sometimes mask your original skin type.
Your natural skin type, according to your dosha type, should also be taken into account when choosing a skin care program. If you have questions, ask for an assessment with an Ayurvedic expert or take a free dosha quiz.
- Vata Skin: Vata skin is usually dry thin, delicate and cool to touch. Vata skin ages faster and tends to be dry, rough and flaky when Vata is imbalanced
- Pitta Skin: When Pitta gets imbalanced, Pitta skin is prone to discoloration, pimples, freckles, and moles. This type of skin is sun-sensitive and tends to flare-ups with rashes, eruptions or sun patches on prolonged exposure to the sun.
- Kapha Skin: Kapha skin types tend to age at a slower rate. They are prone to a dull complexion.
Recommendations : Ayurvedic Combination Skin combination
- Vata-Pitta: skin that is both dry and sensitive
- Kapha-Pitta: oily and sensitive skin
- Vata-Kapha: skin that is generally dry with some oily zones.
A person with Vata-Pitta skin, for example, would follow the recommendations for Pitta skin in summer and Vata skin in winter.
The Kapha-Pitta type would follow Pitta recommendations in summer and Kapha recommendations in the spring. The Vata-Kapha type would be best served by generally following Vata guidelines, with extra cleansing of the oily zones.
Beauty begins here.Whole body Ayurvedic wellness, botanical skincare, and Panchakarma cleansing
VEDIC FACIAL The Vedic facial will nourish your skin and restore its natural balance. The marma points of the face, neck, head, shoulders, and arms will be activated, draining the toxins. Skin will be cleansed, exfoliated, toned, hydrated, and moisturized to reveal a new, youthful and radiant you.
$152 - 75 minutes of bliss
YOGIC FACIALA unique experience of Ayurvedic skin nourishment. The skin will be gently cleansed, massaged with healing oil and aromatic blends to detox, earthy exfoliation will make the skin breathing and radiant. A pampering experience of the soul which will leave your skin beautiful and radiant. Consisting of a deep cleansing, detox, massage, mask, and revitalization to leave the skin and mind rejuvenated.
$138 - 60 minutes of bliss
For all treatments: Please schedule your treatments when you can go home and rest afterwards. The treatments are specifically designed to help loosen toxins from the body, thereby rejuvenating the body. Drinking plenty of warm water and relaxing afterwards will optimize the effectiveness of these treatments. Please bring a warm hat to keep the head warm after treatments.
Organic products are used in all our treatments. Sesame seed oil is used for all treatments unless otherwise indicated. Sesame oil is natural source of Vitamin E and rich in magnesium, copper, calcium, iron, zinc and vitamin B6.
Organic products are used in all our treatments. Sesame seed oil is used for all treatments unless otherwise indicated. Sesame oil is natural source of Vitamin E and rich in magnesium, copper, calcium, iron, zinc and vitamin B6.
AYURVEDIC WAY TO SWEATING
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LauraArechigo@gmail.com
Pismo Beach Office Park 330 James Way Suite 120-130 Pismo Beach California 93449 Coming in October 2023 .....Central Coast California |
805-801-7050
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