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  • Home
  • Services
  • About
  • Get Started - Intake Form
  • Learn More
    • Doshas
    • Panchakarma
    • The Seasons of Ayurveda
    • Ayurvedic Cleanse
    • Yoga
    • Healthy Air Travel
    • Enjoy Gluten Again
    • Mother Baby Program
    • Resources
    • Blog
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Discover the Ayurvedic Way of Healing

Understanding the Doshas
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Ayurveda states that there are three functional principles in your body know as Doshas

                  
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                                                               Vata, Pitta, and Kapha 

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 Ayurvedic philosophy speaks to five vital elements:
  • Space
  • Air
  • Fire 
  • Water
  • Earth

These five elements correlate with three types of energy known as doshas: 
  • Vata
  • Pitta
  • Kapha

In balance, the unique physical traits and emotional tendencies of each dosha are:
  • Vata - energy of movement; light, thin frame, energetic, joyous, quick thinking and communicative
  • Pitta- energy of digestion and metabolism; medium build, light hair and eyes, passionate, intelligent, and courageous
  • Kapha - energy that forms the body's lubrication and structure; warm of heart and steady of mind, solid, thick/oily skin, steady, motherly, methodical and thoughtful, soft
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 While we have an inborn constitution, environmental factors (stress, diet, lifestyle)
 affects the balance of our constitution, as do imbalances.
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 Out of balance, each dosha may struggle with:
  • Vata - Anxiety, gas/bloating/constipation, forgetfulness and restlessness
  • Pitta- Irritability or anger, rashes, diarrhea , being critical and controlling
  • Kapha - Depression/anxiety  weight gain, mucous build-up, difficulty waking, complacency
You can learn about your own dosha by taking the " DOSHA QUIZ " at the Chopra Centers web site.QUIZ " at the Chopra Centers web site.IM

AYURVEDIC WAY TO HEALING

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