Detoxing and cleansing is a foundation to many regimens and can range from simple daily practices to more intense interventions. Knowledge of Ayurveda is essential as it is aimed at the preservation of health and prevention of disease by establishing balance and harmony through nutrition, herbs, meditation and daily routines. Ayurvedic science provides knowledge to unfold the reality beyond the physical body and achieve harmony of the body, mind and spirit. One of many simple daily rituals is drinking a glass of warm water with lemon on an empty stomach in the mornings and Oil Pulling Therapy that supports oral health and hygiene. Oil pulling is an ancient therapy that has been used successfully for thousands of years as part of a healthy daily routine.
The Ayurvedic treatments are derived from the ancient Indian tradition of ayurveda. A Ayurvedic treatment called SWEDNA the uses of steam to encourage sweating has long been recognized as a natural and effect way to encourage the process of detoxification.
Far Infrared is designed to loosen and release excess toxins from the body, restoring balance, calm and harmony. The rhythm and flow of ayurvedic treatment extends throughout your entire body. Ayurvedic treatments relies on herbal oils and is profoundly cleansing — purifying the mind, body and soul. My training as an Ayurvedic Panachkarma Technician from The Raji Maharishi Ayur - Veda Medical Center in Fairfield Iowa has giving me the balance in my Life.
Regular sweat vs Far Infrared Sauna Sweat
The sweat our body releases after a 30 minute Far Infrared Sauna session is very different than the sweat released from regular exercise, running or even a steam sauna session! How? When far infrared waves penetrate the skin, it causes the pores to dilate and brings the unwanted toxins up and out and onto the skin (making sure you constantly keep wiping the sweat off or wear a very absorbent fabric to soak up the sweat ) for an amazing and effective whole body detox! After both type of sweats were analyzed…surprised what they found? *The sweat of people using a far infrared sauna contained cholesterol, fat-soluble toxins, heavy metals (such as mercury, aluminum, and arsenic), nicotine, sulfuric acid, ammonia, and other undesirable elements!
Normal sweat produced by running , exercise and steam saunas is mostly water and sodium chloride (salt). In conclusion the benefits from sweating in an Far infra red sauna are very detoxifying!
Combine that with a whole body vibration session and detox foot bath, and you have a proven 3 step detox. Make your 3 step detox appointment, so you can sweat out toxins sooner than later.