Discover the Ayurvedic Way of Sweating to Purify &
Restoring Balance
Discover the Ayurvedic Way of Sweating to Purify &
Sweat & Purify
The Ayurvedic Way
Beauty begins here.
Whole body Ayurvedic wellness, cleanse and purify, holistic skincare, and Panchakarma cleansing.
Transform Your Body, Transform Your Life Panchakarma is the Ayurvedic art of detoxification, purification, and rejuvenation.
Sweat and Purify is a healing studio devoted to a wiser form of wellness.
Our bodies know what they need, we’ve just forgotten how to listen.
Our services blend healing techniques from ancient cultures - Ayurvedic bodywork, Japanese Acupuncture, Chinese reflexology, Nordic bathing and Asian tea ceremony - into serene social spaces designed to bring you back to you!
Upon booking we charge guests 50% of the cost of the service, the remainder of the balance will be charged upon checkout on the day of your service. In the event that you need to cancel prior to our 24 hour cancelation window, you may do so online and the initial 50% charge will be fully refunded. If you need to reschedule your appointment, please give us a call at 805-801-7050 so that a team member may assist it with your changes. This will avoid a duplicate deposit fee being automatically charged when making changes online.
Our Ayurvedic signature coconut-milk soak with a custom blend of herbs and botanicals followed by marma pressure points on feet, neck and shoulders. — This therapy will take place in our foot spa room , which is a shared space with a curtain and one other guests receiving treatments.
30 MINUTES: $65
60 MINUTES: $95
Welcome the healing power of warmth
Finding Balance Naturally
Holistic Heat - Far Infrared Sauna Wraps
Start your personal path to health & wellness
Our goal is to help you achieve a state of Balance and good health.
Sweat & Purify - The Ayurvedic Way Our mission is to help you boost your natural defenses, restore your health and support your fitness needs through our unique, non-invasive services that combine the latest technology with clinically studied holistic health solutions.
SWEAT - SMILE - REPEAT
Warming your body from the inside out - A MODERN and fresh approach to Ayurvedic healing. Sweat & Purify is based on the belief that health and wellness depend on a delicate balance between the mind body and spirit. We live in a world that is only moving faster. To counter the negative effects of our dynamic environments, we can soften the impact of life by bringing cleansing and pause into our life’s as we restore our being, on a foundational level.
Come harmonize with the rhythms of nature, root down, rise up and get in tune with your body. Experience the ritual of ancient times, that restores vitality and cleanses the body and mind with gentle kindness —it is called Panchakarma ( PK ) It was invented by yogis for the purpose of LIFE extension and as a way to optimize the human life experience being in a body. Panchakrma aims to support the entire body holistically, purifying and nurturing the tissues on a cellular level while calming the nervous system down, to restore a deep sense of balance.
It cleanses the body gently from toxins while rebuilding the body’s energy and immunity. A detox and longevity cleanse is both cleansing and rejuvenating) with over 15 years of working with cleansing for longevity, I create experience based on empowered education , sustainable transformation, and deliciously restorative moments.
The outside is inside of us ; when we look to the beauty of nature, we find the five elements. Ayurveda recognizes theses as space, air, fire, water and earth. This is the key to your individual nature what Ayurveda calls the doshas or ( body types ) are energies found through out our bodies. A aggravated dosha or ( body type ) leads to imbalances this is where sweating and cleansing help create balance in our body’s.
What is Far Infrared light therapy?, is a treatment that stimulates the body’s natural processes. It is a relaxing treatment that uses a mix of red and near-infrared light—improving circulation and relieving muscular and joint pain.
FIT BODY WRAP Leslie Dee this is a brand ( hoping to have access to photos this week )
FIT Body Wrap is the only dual action Far infrared heat wrap on the market and its infrared heat has been scientifically proven to help you cleanse, balance your weight and look and feel your best! Its infrared heat has also been used to help alleviate everything from muscle spasms, joint stiffness, ear, nose and throat conditions, and even sports injuries! The Fit Body Wrap has four separate zones to target specific areas that need to be targeted. Each zone is individually controlled to maximize results. With a maximum temperature of 130 degrees, your 45 minute session will produce dramatic results in as few as 1-3 visits.
Relax and be ready to let yourself enjoy the latest in Infrared technology. Infrared Rays heat your body from the inside out, penetrating 1 1/2 inches deep into the skin enabling the body to release toxins and melt away body fat while still providing many other health benefits. Infrared Body Wraps sculpts figures into shapely silhouettes by cocooning clients in Thermal Body Wraps. Each 45 minute, therapeutic treatment contours curves with a cascade of Infrared heat, encouraging bodies to sweat out deeply buried toxins and excess inches. During treatments, wrapped bodies lounge in the rising heat as metabolisms are coaxed to burn up to 1,400 calories per session. After Body Wraps, metabolisms continue to work in overdrive for up to 36 hours post treatment. Results can be noticeable after one to three treatment. Slimmed-down figures will be gifted with rejuvenated smooth skin, lessened joint pain, reduced cellulite, and an amazing feeling of well being.
Body Wrap This is our most popular service, and you’ll quickly discover why. Scene: You’re lying down in a luxurious treatment bed you’re wrapped in a warm-bath hug by our highest quality infrared body wraps. Your head is exposed so you can breathe (check!) fresh, clean air and self-regulate your body temperature to ensure you have the most relaxing and incredible experience. Add in some Meditation listen to music or not! add Netflix or chill listen to music, or enjoy the silence for this 45 minute treatment. It’s the hug your whole body will love.
What’s The Lymphatic System ? powerhouse system is what helps to keep us healthy from the inside out. The lymphatic system’s expansive primary function is to remove waste from all the cells while also helping to regulate the immune system.
A lymphatic cleanse supports the heavy-lifting required for the lymphatic system to properly do its job by giving it a little boost forward. Unlike the heart (circulatory system) that has a natural pump to keep the blood moving, the lymphatic system is reliant on the contracting and releasing motions of joints and muscles. So other than staying hydrated, eating good foods for your digestion, and moving your body, you can help the lymphatic system with a more manual cleanse.
You can have peace of mind and a peaceful body with the help of Far Infrared Sauna blanket wraps. The Far infrared sauna blanket wraps around you comfortably, distributing far infrared therapy evenly across your body. Thanks to their light, snug design, these Far infrared sauna blanket wraps have the ability to have dual controls for optimizing your comfort. My goal is to help you make empowered wellness choices.
AFTER 15 MINUTES
You start to feel relaxed as your body warms up and your mind switches off. You will begin to feel as though you are entering into a deep meditative rest.
AFTER 30 MINUTES
This is when the heat starts to kick in & you may begin to sweat. Your body will be burning calories, much like a mimetic for exercise.
AFTER 45 MINUTES
Your body will start to experience the full benefits of infrared, including muscle rejuvenation, sweating out impurities and full body relaxation. Done and relax drink plenty of water or stay for our next level
AFTER 60 MINUTES
You will have entered a state of hormesis as your body & mind is rejuvenated. You will feel calm, yet re-energized with the effect lasting throughout the day.
Take the dosh quiz - coming soon !
Ayurveda is Indias natural wellness system, time tested knowledge that can help you access wisdom and healing mechanisms.
Ayurveda has three different mind body types, or doshas : windswept Vata,
fiery Pitta, and
earthy Kapha.
We are all a unique combination of all three dosha types.
Receive - diet, exercise and lifestyle tips.
A: yur: ve: da
the science of life
Vata
Element : Air + EtherTraits : Creative, Energetic, Free-Spirited, Joyful
Kapha
Element : Earth + WaterTraits : Intentional, Grounded, Loyal, Compassionate
Pitta
Element : Fire + WaterTraits : Inteliigent, Strong-Willed, Highly Motivated, Passionate
The key to your health and healing starts with YOU! We believe inside every person is a spark, a piece of the universes life force called dosha. Each of us is a singular combination of the three doshas. Vata, Pitta, or Kapha. In Ayurveda, who you are is pivotal to understanding how to live well each day.
No matter where you are in your journey, when one part is imbalanced, it affects the whole. We approach wellness as an ever-changing ecosystem to realign you with your optimal state of being with lifestyle habits, wellness routines.
No matter where you are in your journey, when one part is imbalanced, it affects the whole. We approach wellness as an ever-changing ecosystem to realign you with your optimal state of being with lifestyle habits, wellness routines,
It’s not disease that creates imbalance: rather, disease is a system of imbalance.AYURVEDA
WHEN TO SEE AN AYURVEDIC PRACTITIONERHave you ever had the experience of googling some nagging symptoms and you ended up with cyberchondria? In this day and age, we’re all webMDs and that’s not necessarily a good thing! Information is power, but there are times when we should seek out a professionals.
When it comes to your wellness, when should you see an Ayurvedic Practitioner?
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Potential of a Cleansing SweatDo you ever feel just slightly off, but you can’t quite put your finger on what exactly is wrong? Or maybe it’s a more specific condition that’s disrupting your quality of life. These days, feeling lousy has almost become the norm. Too many of us are giving up on the possibility of ever feeling our great again.
Unfortunately, our cultural focus on diagnostic tools, treating symptoms, and labeling a wide range of ailments within tidy categories of the disease is changing our collective capacity for self-awareness and inner sensitivity. As a result, many of us are ignoring our own internal alarm bells. In some ways, feeling not so great can be a blessing; at the very least, it is an important invitation. It’s because at these early stages of being unwell—of feeling off, down, or hindered in some way—that we can correct our imbalances with the greatest ease. This is why the Ayurveda way can be such a transformational force in our lives. Ayurveda literally means “the science of life” and it teaches us to tune into both the conspicuous and subtle indicators that there is room for improvement within—body, mind, and spirit. The Ayurvedic tradition also offers us therapeutic strategies to actually achieve positive change, including tools and cleansing to help us determine our health and state of balance in our life’s. Infrared sauna is one of the most proactive ways to be healthy and stay healthy! Sweating is the body's natural and safe way to eliminate toxins. Far infrared wavelengths amplify this process by reaching deepest into the body, where toxins are stored, breaking them apart so they can be released through sweat. By heating the body directly on a cellular level, Far Infrared raises core body temperature and stimulates the sweat glands, resulting in a deep, detoxifying sweat 7 times greater than a conventional sauna. Let’s ward off oncoming illness by flushing it out before it ever latches on. With a frequent practice, Infrared therapy can be helpful in reducing symptoms of various autoimmune diseases, including fibro,,, Rheumatoid arthritis, and as well as environmental toxins, such as mold, mercury, and allergy's Recovery from a work out Recover faster and perform better. Far infrared wavelengths penetrate + heat the body’s soft tissue, muscles, and joints, promoting increased circulation and oxygen to injured areas and thereby REDUCING INFLAMMATION This, in turn, alleviates pain, increases flexibility, and speeds the healing process. We welcome everyone from athletes to those with chr onic pain who use infrared sauna as a proactive tool to avoid pain, amplify recovery and boost mobility. from athletSkin health Glowing skin is an added benefit! Far Infrared (, the shortest wavelength, targets the epidermis and dermis layers of the skin, stimulating collagen production and improving its appearance. Far Infrared therapy sometimes can reduces wrinkles and scars, firms and improves skin tone and elasticity, and has also been effective for the treatment of acne, eczema, and psoriasis. With routine Far infrared, your skin will be soft, supple and refreshed. es to Weight loss Studies have shown that an infrared sauna wrap sessions can burn up to 600 calories by increasing heart rate, cardiac output, and metabolic rate. Many clients incorporate infrared sauna wraps as part of their overall health plan and find it to be an impactful tool in WEIGHT MANAGEMENT , de-bloating, and mindful eati ng choices. with chronic pain who use infrared sauna as a proactive tool to avoid pain, amplifyIt’s time to recognize that de-stressing is as vital as eating and sleeping. The American Institute of Stress estimates that over 75% of all visits to primary care physicians are for stress-related problems. An infrared sauna practice can help with stress management, as well as SEASONAL DEPRESSION Infrared therapy stimulates a fresh supply of oxygenated blood flow throughout your body + brain, increasing serotonin for peace and contentment. We all need time for ourselves. The warmth of our wraps is very calming, and you will experience a healing release both physically and energetically. recovery and boost mobility., in turn, alleviates pain, increases flexibility, and Better sleep Joining the movement to decrease stress and improve sleep quality is essential to well-being. Stress spikes our cortisol levels, which leads to poor sleep quality. Our Infrared sauna wraps provide a relaxing haven to decompress, rest and digest, supporting you to fall asleep and stay asleep.speeds the healing process. We welcome everyone from athletes to those with chronic pain who use infrared sauna as a proactive tool to avoid pain, amplify recovery and boost mobility. Chromotherapy the AYURVEDIC WAY … WHAT IS CHROMOTHERAPY?Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Our bodies need the sun’s light to live. And that light can actually be broken down into a seven color spectrum. An imbalance of any of those colors can manifest itself in physical and mental symptoms. Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need. Color and light have been utilized by healers for thousands of years. Color therapy possibly has roots in Indian medicine (Ayurveda), ancient Egyptian culture and traditional Chinese healing. CHROMOTHERAPY COLORS AYURVEDA & THE FIVE SENSES: CHROMOTHERAPY (COLOR THERAPY)We experience the world through our five senses. We smell, see, hear, touch and taste our environment daily. This means that the smells we breathe, the sights we see, the sounds we hear, the types of touch we experience and what we taste all impact our well-being in either a positive or counterproductive manner. When an individual seeks Ayurvedic healing and consults with an Ayurvedic practitioner, specialist and/or doctor, a 5 Sense Therapy Treatment Plan is implemented to guide the person back to health and wellness. Focusing on our sense of sight - Chromotherapy is known as color therapy, Chromotherapy teaches that each color has a different vibrational energy and that their subtle energetics impact our physical, mental/emotional and spiritual bodies. For instance, some colors are warming and grounding, others light and purifying and some fall somewhere in between this spectrum. This understanding is comparable to Ayurvedic herbalism as each herb and plant contains its own unique energetic action, with some herbs providing strength and replenishment, like ashwagandha and shatavari, while others encourage detoxification like shilajit and burdock root. Considering this, it is easy to understand that colors that are balancing to one person may not be balancing to another. We all have a blend of the doshas within us that make us uniquely who we are. For example, some of us may be predominant in pitta dosha while others are predominant in vata dosha or kapha dosha. This doshic blend as well as the current state of the doshas determines which colors are supportive to a person and which colors can create disharmony. Below we share some insights into how different colors interact with the doshas: VATA Since vata is comprised of the ether and air elements, vata is considered light, dry, cool, rough, sharp and mobile. If a person is experiencing an excess amount of vata dosha, Ayurveda explains that the opposing qualities of heavy, moist, warm, smooth, dull and static should be emphasized in one’s lifestyle in order to return back to balance. When this philosophy is applied to colors, it means that light, cooling, and bright colors increase vata dosha while heavy, earthy, warming colors will decrease vata and ultimately help return vata to a harmonious state of balance. Vata Balancing Colors:
Pitta Balancing Colors:
KAPHAComprised of an equal balance of earth and water, kapha dosha contains qualities that are cool, soft, smooth, dull, static and cloudy. If a person is experiencing an excess amount of kapha dosha, Ayurveda explains that the opposing qualities of warm, hard, rough, mobile and clear should be emphasized in one’s lifestyle to return back to balance. When this philosophy is applied to colors, it means that cooling, calming colors increase kapha dosha while warming, vibrant, activating colors will decrease kapha and ultimately help return kapha to a harmonious state of balance. Kapha Balancing Colors:
Chromotherapy Colors RED activates the circulatory and nervous systems CORAL | acts as a cleanser, strengthening the veins and arteries ORANGE | energizes and eliminates localized fat; helps address asthma and bronchitis YELLOW | strengthens the body and acts on internal tissues GREEN | provides anti-infectious, anti-septic and regenerative stimulation TURQUOISE | acts as a nerve relaxant; creates a calming effect TEAL | stimulates the parasympathetic system, reduces blood pressure and calms breathing STRONG TEAL I has anti-inflammatory and muscle relaxing effects; fights tension and assists in relaxation BLUE | stimulates muscle and skin cells, nerves and the circulatory system STRONG BLUE | lubricates joints; helps address infections, stress and nervous tension INDIGO | helps address eye inflammation, cataracts, glaucoma and ocular fatigue VIOLET | relaxes the nerves and lymphatic system; addresses inflammation and urinary illness Healing With ColorLight is composed of color – we all learned that in science class. What we didn’t learn was that the colors in the light can actually be used to heal our bodies and promote emotional and physical health. Different colors of light have different effects and different healing properties. Click a color below to learn about its individual healing properties. Leslie DEE Add the color above and click on them REDGREENORANGEBLUEYELLOWVIOLET |
BALANCEAyurveda teaches positive, healthful habits and behaviors to replace harmful or unhealthy patterns - or even "healthy" choices that are simply not working for you.
Health is a manifestation of balance between our environment, body, mind, and spirit. On the other hand, disease is caused by an imbalance or stress in our consciousness. These imbalances generally begin in the mind and travel to the digestive tract and throughout the body. Ayurveda incorporates time-proven practices such as yoga or stretching, meditation, and natural medicine, which work together to create balance and health in the body, mind, and spirit. Ayurveda understands and treats discomfort and disease by understanding the imbalances in our constitutions. Our constitutions are compromised of three doshas, which are biological energies that govern our physical and mental processes. They include: Vata: Wind and Air Pitta: Fire Kappa: solidity of Earth and Water We are all born in perfect balance; however, when any of our doshas slip out of balance, we begin to feel uneasy and disease can manifest. The good news is that our doshas can be rebalanced, making it possible to experience abundant health, passion, and vitality at any age or stage! |
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AYURVEDA TEACHES USHealing Your Body Organically Each symptom you experience - pain, anxiety, digestive issues, etc. - is a manifestation of an imbalance within your body or mind. Ayurveda seeks to discover the root of the disturbance that is creating your symptoms. Once your core imbalance is identified, it can be treated with herbs, dietary changes, lifestyle changes, or a variety of other gentle, natural treatment methods. This creates lasting and profound restoration and healing. When the fire of an aggravated Pitta is cooled, the sluggishness of a Kapha is stirred, or the overstimulated Vata is calmed, healing begins. Symptoms subside, disease dissipates, and health, well-being, and balance are restored. |
Did You Know...A Department of Dermatology and Institute of Medical Research showed that use of Far and near-infrared heat therapy helped the production of white blood cells to alleviate inflammation and reduce swelling. Two key factors in easing bodily pain.
Far Infrared Sauna Wraps is about the body treatment that mimics the healing power of the sun , relax the mind, boost your mood, burn calories and promoting glowing skin . You will feel blissed, buzzed and beautiful after just one sweat session – like you just spent a day in nature . Combine this with our foot soak for the best treatment. Why A WRAP? An infrared body wrap can be 25% more effective in providing wellness benefits than an infrared sauna. Infrared heat seems to be more effective when it does not have to travel through as much space to reach the body. For example, the gap between your body and the radiant heating elements in a sauna may be from 6 inches to a couple of feet with the space lowering the effective amount of energy reaching your skin. During a wrap the design permits gaps of 1 millimeter to perhaps 6 inches; less loss due to distance means more energy and more sweat. Detoxification
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Sweat and Purify Body Wraps is a place of tranquility.
Please refrain from loud conversation or noise. Please Turn OFF cell phones. Please NO children in the studio. * Wrap session duration is 45minutes. We recommend that you arrive 15 minutes prior to your scheduled appointment to relax and prepare for your treatment. Arriving late will deprive your precious minutes of your treatment and for consideration so that our next client isn’t delayed. Please only apply oils or lotions on your body before your Far Infrared Body Wrap treatment if they are in line with your cleansing or beauty or health treatment. Treatment times are reserved especially for you. If you need to cancel your appointment please call or text us at 805-801-7050or email us at ,,,,,,,,,,,,,,,,,,at least 24 hours in advance. Since we turn away other clients to hold your reservation any cancellations with less than 24 hours’ notice your visit or voucher is subject to forfeiture or a no show charge will be assessed to your account for the full value of the service booked. You will have the option to apply what you paid for your voucher to that charge if you so choose. If you don’t show up for your appointment without any notice, any future appointments will be canceled automatically. Thank you for your understanding. |
AN INVITATIONIf you want to live a life filled with love, health, and abundance, this is your opportunity!
I invite you to embark on a journey into the world of Ayurveda, health, and wellness. Please call me today to learn more about restoring balance in your life. |
Laura Kay, Founder and Ayurvedic Technician
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AYURVEDIC WAY TO HEALING
Disclaimer. L-DEE AT THE BOTTOM OF EACH PAGE
The sole purpose of these articles is to provide information about the tradition of Modern Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.
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LauraArechigo@gmail.com
Ayurvedic Sweat Studio - Coming October 2023 Pismo Beach Office Park 330 James Way Suite 120-130 Pismo Beach California 93449 Central Coast of California |
805-801-7050
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