AYURVEDA FOR HEALTH


   Soulful New Beginnings, the Ayurvedic way that can allow the essence of your true self to shine and heal. Ayurveda is for everyone, and is extremely beneficial as general detox or seasonal preventative practice to treat imbalances before symptoms arise. Feeling remarkably energized and clear after a seasonal cleanse.

​ What if we could move from a place of passion? Ayurveda is a system of healing with historical roots in the Indian subcontinent. Ayurveda is focused on long term health, wellness, and prevention.

​What if we could understand
natures cycles within us?  What if we could feel powerful and connected to our body's purpose?
​A simple back to nature  approach provides guidelines for daily and seasonal routines including diet, meditation, and yoga, to optimize one's health.
 Every individual is unique and Ayurveda recognizes this by tailoring treatment for every  individual.
We  work with clients like you to help make lifestyle changes and choose health promoting ways that produce real and lasting results. Clients will develop a deeper understand of food and lifestyle choices that work best for you, improving your energy, balance, health and joy.

BALANCE


 Ayurveda teaches positive, healthful habits and behaviors to replace harmful or unhealthy patterns. Health is a manifestation of balance between our environment, body, mind, and spirit.
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On the other hand, disease is caused by an imbalance or stress in an individual's consciousness, beginning in the mind and then traveling to the digestive tract. Ayurveda covers practices such as yoga, meditation and natural medicine, all of which work together to create balance and health in the body, mind and spirit. Ayurveda understands and treats discomfort and disease by understanding the imbalances in our constitutions, which in Ayurveda are comprised of three doshas: Vata, Pitta and Kapha  Derived from the elements, our doshas are three biological energies that govern our physical and mental processes. 
  • ​Vata is associated with Wind and Air
  • Pitta is with Fire 
  • Kappa with the solidity of Earth and Water
 We are all born in a perfect balance, but when any of our doshas slip out of balance, we begin to feel uneasy, ultimately manifesting as disease. Each persons doshas can be easily rebalanced based on the idea that it is possible to experience abundant health, passion and vitality at any age.

AYURVEDA TEACHES US

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  •  Clearer thinking emerges after a period of stillness
  • Slowing down the mind is wise, not weak
  • Self - care creates balance in our lives
  • Diet cleansing can stimulate your body to burn fat, detoxify deep tissues in the body, and improve the mind-body connection. ​
  • After forming deeper relations with our bodies and having a greater understanding we are promoting health and well-being that creates and restores balance in the mind, body, and spirit

​Healing your body Organically 

Ayurveda seeks to discover the root of the disturbance that has given rise to the symptom, understanding that any symptom is a manifestation of a core imbalance.
 
Digestive/ Gut 
Upset stomach to bowel issue

​Food Sensitivities 
Any type of food

Sugar Craving 
Getting back to feel clear

Low Energy
Food, environment , hormones

Weight Loss 
Clean eating 

When our core imbalance is diagnosed and the imbalance is treated with herbs, diet and a range of therapies, all of which are profoundly restorative and healing in a lasting way.

When the fire of an aggravated Pitta is cooled
or the sluggishness of a Kapha is stirred and activated or the overstimulated of Vata is calmed this is when discomforting symptoms and associated disease naturally dissipate and more importantly so do their underlying causes. 

AN   INVITATION

If you want to live a life filled with Love, Health, and expanding your Abundance, then this is your time and space.

It is your Invitation​

I invite you to embark on a journey into the world of Ayurveda, health, and wellness. Please call me today to learn more about restoring balance in your life.
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Laura Kay, Founder and Practitioner

AYURVEDIC WAY TO HEALING