AYURVEDA FOR HEALTH & WELLBEINGHeal your body from the inside out and let your true essence shine! Who Can Benefit? The Ayurvedic Way is for everyone! It is beneficial as an overall detox or seasonal, preventative practice to treat imbalances before symptoms arise. Ayurveda is a system of healing with historical roots in the Indian subcontinent. Ayurveda is focused on long term health, wellness, and prevention. Embrace your inner nature. The Ayurvedic Way is a fundamental, "back-to-nature" approach. Ayurveda provides guidelines for daily and seasonal routines including diet, meditation, and yoga to optimize your health. Deepen your connection to your body and purpose. We are all unique! Ayurveda recognizes and respects this uniqueness through treatments tailored specifically for you. We support our clients through simple lifestyle changes that create real and lasting results. By deepening your understanding of how foods, activity, and lifestyle choices affect you and your body, we identify the ideal lifestyle choices for you. The outcome? More energy. Peace within your body and mind. Balance. Greater joy. |
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BALANCEAyurveda teaches positive, healthful habits and behaviors to replace harmful or unhealthy patterns - or even "healthy" choices that are simply not working for you.
Health is a manifestation of balance between our environment, body, mind, and spirit. On the other hand, disease is caused by an imbalance or stress in our consciousness. These imbalances generally begin in the mind and travel to the digestive tract and throughout the body. Ayurveda incorporates time-proven practices such as yoga, meditation, and natural medicine, which work together to create balance and health in the body, mind, and spirit. Ayurveda understands and treats discomfort and disease by understanding the imbalances in our constitutions. Our constitutions are compromised of three doshas, which are biological energies that govern our physical and mental processes. They include: Vata: Wind and Air Pitta: Fire Kappa: solidity of Earth and Water We are all born in perfect balance; however, when any of our doshas slip out of balance, we begin to feel uneasy and disease can manifest. The good news is that our doshas can be rebalanced, making it possible to experience abundant health, passion, and vitality at any age or stage! |
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AYURVEDA TEACHES USHealing Your Body Organically Each symptom you experience - pain, anxiety, digestive issues, etc. - is a manifestation of an imbalance within your body or mind. Ayurveda seeks to discover the root of the disturbance that is creating your symptoms. Once your core imbalance is identified, it can be treated with herbs, dietary changes, lifestyle changes, or a variety of other gentle, natural treatment methods. This creates lasting and profound restoration and healing. When the fire of an aggravated Pitta is cooled, the sluggishness of a Kapha is stirred, or the overstimulated Vata is calmed, healing begins. Symptoms subside, disease dissipates, and health, well-being, and balance are restored. |
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AN INVITATIONIf you want to live a life filled with love, health, and abundance, this is your opportunity!
I invite you to embark on a journey into the world of Ayurveda, health, and wellness. Please call me today to learn more about restoring balance in your life. |
Laura Kay, Founder and Practitioner
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