Ayurveda is a way of life.... A new and yet ancient concept of health that can not be forgotten.  Ayurveda is about long term prevention.  Providing guidelines on daily and seasonal routines ( Including diet, meditation and yoga ) Ayurveda teaches us that health is a manifestation of balance between our environment, body, mind and spirit.

Clearer thinking emerges after a period of stillness, that slowing down the mind is wise, not weak, and that self care creates balance in our life's. Come discover which habits to change and what behaviors to avoid and learn. Based on the idea that disease is due to an imbalance or stress in the individual's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind and the environment. Finally our World Health Systems Organization recognizes Ayurveda as a complete natural health care system.

I invite you to embark on a journey into a world of Ayurveda and learn the tools to maintain health in all facets of living.

Cleansing can stimulate your body to burn fat, detoxify deep tissues in the body and improve the mind / body connection.

Contact   Laura @   612-827-5422     or       nurturingyou@gmail.com