AYURVEDIC CLEANSE

Strong Digestion = Strong Body

In Ayurvedic medicine, digestion is the key to maintaining health and longevity. It is recommended at every change of season to clear the channels of the body of toxins that have built up over the previous season.
An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest, recover, and strengthen through cleansing and detox. The detoxification supports the body's natural mechanism to remove built up toxins from the body while giving it a "kick-start." The idea is like cleaning out your pipes before they become clogged.  ​Using food as medicine to help balance internal energy, a primary goal of the practice is to fuel the body with nourishing and healing foods it needs to maintain physical and emotional balance. The Colorado Cleanse is a 14-day digestive cleanse designed to help repair damage to your digestive tract, clear toxins from the body, and reset your system.

The Inside Story: What's wreaking havoc on our digestion?

What's destroying the vital, good bacteria in all our bodies? What's causing so much bloating, discomfort, and irregular bowel movements? Answer: Processed foods and unhealthy lifestyles!

Stress, poor diet, alcohol, prescriptions drugs, travel, and age are also contributing factors to our poor digestive health.

Bacteria: The Good, the Bad, and What to Do

Bad bacteria in our stomach can effect everything from our outward appearance to our immune system to our mood and behaviors. While many people wish digestive enzyme supplements could be the "magic pill" to address the bad bacteria in our guts, digestive enzymes are only a bandaid for the underlying symptoms. It's critical to allow your stomach and digestive track to heal, versus just masking symptoms.

Strategies for restoring and maintaining good gut bacteria

  • Start with warm lemon water,and a spoonful of honey first thing in the morning on an empty stomach, lemon juice is high in vitamin c, its simple but helps start your day 
  • ​Bone broth to repair your gut wall  
  • Drinking Lassi to replace probiotics 
  • Organic digest or detox tea or sip on ginger tea 
  • ​Take a walk outside 15 min a day 
  • ​Meditate --alternating nostril breathing 10 min twice a day 
  • See an Ayurvedic doctor about pause testing 
  • Eat your largest meal at lunch and do not over eat

Instead of relying on "bandaids," consider these healthy  habits

  • Eat more raw beets and leafy greens
  • Drink Fenugreek tea
  • Incorporate antioxidant-rich cinnamon into your meals

AYURVEDIC WAY TO HEALING

email
LauraArechigo@gmail.com
Coming Soon! .........neighborhood Downtown St Petersburg Florida 

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phone
Call or Text 612-827-5422​