YOGA
Yoga is a time-proven wellness practice, suitable for just about everyone. The Sanskrit meaning of yoga is union. Yoga aims to unite all states of our being: body, mind, and Spirit.
The key is finding a yoga style that is satisfying, enjoyable, and sustainable for you. Below is information on Atma and Bhakti yoga, two styles that closely align with the principles of Ayurveda.
The key is finding a yoga style that is satisfying, enjoyable, and sustainable for you. Below is information on Atma and Bhakti yoga, two styles that closely align with the principles of Ayurveda.
ATMA YOGA
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In Sanskrit, Atma means the inner self or soul. It is the essence of who we truly are and the source of our energy, light, and power. Atma Yoga is a style developed by Saul David Raye. It is a holistic and heart-centered approach to Yoga and spiritual awakening that recognizes each of us as sacred channels of living, breathing, Cosmic Energy. Atma yoga draws on the teachings of Yoga, Bhakti, Tantra, Ayurveda and all forms of the Universal Light, Love, and Wisdom. The Atma Yoga practice is especially focused on honoring each being's unique self, creativity, and Spirit. It's a practice not based on performance, competition, or achievement, but rather focused on acceptance, experience, and connection with the Universal Spirit, which flows through all things. An Atma Yoga session takes an intuitive and exploratory approach to our being, weaving together heart wisdom teachings, dynamic asana, breathwork, meditation, chanting, music, intuitive movement and a variety of other techniques to experience the infinite Source within.
Atma yoga can be practiced in the comfort of your own home through Saul David Raye's online yoga classes: www.patreon.com/atmayoga |
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BHAKTI YOGA OR YOGA OF DEVOTION
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Bhakti Yoga is the path most followed in India. This path is focused on the heart and devotion. Yogis who practice this style see the "One," or the Divine, in everyone and everything. Bhakti Yoga teaches a person to have devotion to the "One" by developing a person's love and acceptance for all things.
To take your practice to the next level, consider attending a Bhakti Fest, which are held annually. click here to find more information www.bhaktifest.com *Festivals are drug and alcohol free. |
AYURVEDIC WAY TO HEALING
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phone
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Call or Text 612-827-5422
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